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The Toronto Star: Skipping breakfast might be healthier than eating sugary foods in the morning

Ryerson University, food, nutrition, breakfast, NExT Lab, Nick BellissimoThis made me wonder: should I kick my morning-eat-a-thon to the curb and wait for lunch?

To help me out (I’m a reader and can ask questions for this column too, you know!), I turned to Dr. Nick Bellissimo, associate professor and director of the Nutrition Discovery Labs at Ryerson University.

He agreed to put me through an experiment that would give me an answer.

But before we get to that, here’s what the research says about feasting or fasting right after you wake up.

Read the full article here.

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